Untitled Episode
In this episode, I speak to Dr. Robyn Tiger, a board-certified diagnostic radiologist, faculty and stress management expert, certified yoga therapist, and founder and CEO of StressfreeMD. StressfreeMD is a wellness practice that provides freedom through self-care education. She is passionate about educating physicians by utilizing body and mind approaches to relieve stress, build resilience, and improve overall well-being.
Her newfound knowledge was too interesting to keep to herself. Tune in as she shares simple, evidence-based, stress-free snacks and self-care tools to help you feel calm, grounded, and in control.
In a nutshell, we chat about:
- The stressful life of physicians in the broken system
- Her journey off suicidal ideation and Paraesthesia to being stress-free
- Her 30 seconds technique of stress management
- The why behind her podcast and the networking opportunities it has paved the way for
… and so much more!
Featured in the show:
Website: www.stressfreemd.net
Podcast: The StressFreeMD
LinkedIn: Robyn Tiger MD
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